yoga Archive

  • Meditation 101

    Posted on January 23, 2011 | 12 Comments
    When I signed up for Yoga Teacher Training years ago, I was warned to expect a lot of sitting still for hours on the floor in silence, listening to dharma talks, anatomy lessons, and meditating. With two small children at home, the thought of silence […]

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  • What is Yoga?

    Posted on October 31, 2010 | 11 Comments
    In my experience growing up in America, in my particular demographic, it seemed that everyone knows what yoga is. Most people have taken a class or two at a local gym, or they’ve heard from a friend that they should do yoga as a way […]

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  • The Secret Power of Yoga

    Posted on October 24, 2010 | 9 Comments
    It's easy to see the obvious benefits of yoga: a supple body, increased strength, and stress relief to name a few. But there's more - yoga changes us internally as well.

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