According to their origins, shoes are functional items. They give a degree of protection against the chance of you stepping on something sharp or unfriendly, and may be designed to offer additional grip, warmth and in some cases, speed, compared with the bare foot. But the face-value function of the shoe is only one element of a rich blend of materiality and narrative that they perform. Many people consciously use their choice of footwear to make a statement. As a child, I remember specifically branded shoes that were able to speak volumes, in my social group, at least: Nike Air Jordans, Reebok Pumps, and of course, Roller Blades. Later there were the football boots, the Doc Martens. Perhaps more than any other item of clothing, I needed those shoes. Somehow shoes had become so well marketed and so powerful, as to track our lives and our cultural histories.
I admit, in recent years my shoe budget has increased again. I have ‘smart shoes’ for the more formal side of my work. They’re relatively uncomfortable, but I like the way they look, and I imagine their lifespan will be short. The wrong scuff on their leather uppers, and I’ll have to replace them with others like them. At the other end of the scale are my running shoes: about as expensive as any footwear nowadays is likely to be, despite my bargain-hunting abilities, but also conspicuous for their short life-span. As highly-attuned equipment as they are, the extreme compression that they repeatedly undergo in five hundred miles is enough to compromise their effectiveness. New shoes several times a year? Perfect, if you’re a shoe manufacturer. Thus, marketing on shoes is marketing well-aimed. This area of maximum wear and tear maximises the need to go and repurchase, and then there’s the consideration of growing foot sizes in kids: where fit is so important. Shoes are objects that speak of our system of capitalist production and marketing, as well as our cultural narratives.
The shoe tracks our development to civilisation and culture with extensive scope. The immediate visual replacement that the shoe enacts is to cover and hide the foot: undoubtedly, itself a powerful symbol. I know people who are disgusted and ashamed by the sight of feet, and I’ve read about others who derive fetishistic excitement from the lower extremities. Apparently it’s relatively common. This polarising power is surprising and fascinating to me: after all, the hand isn’t nearly as powerful. We’ve become accustomed to the sight of our hands, and have normalised their form. The foot, somehow, seems perverse in comparison, an aberration. The difference, of course, is the difference between our own genetic inheritance and the adaptations of some of our nearest cousin species: monkeys and other mammals don’t have such marked differences between hands and feet, and they perform many of the same functions as each other. We are the aberration, the miracle. Our feet mark our humanity — and the reasons for our survival as we now appear. They speak of our life-saving run at ground level: hunting, and moving to avoid danger and colonise new lands.
So, can ‘rewriting the shoe’, or even discarding footwear completely, deconstruct these systems and become a symbol for the reclamation of our psychologies and material realities? Perhaps, but one of the most distinctive characteristics of capitalism is its ability to absorb the forces that would seem to threaten it. Sure enough, this has come to pass with the ‘barefoot’ movement, that on the face of it would seem to strike a death blow to the big-money of the footwear industry. No, this ‘movement’ has instead produced even more extravagantly marketed and high-margin footwear products, essentially moulded rubber soles that cost more than the complex running shoes they replaced. And yet, they’ve been enormously successful, because these shoes promise not merely support and cushioning, but emancipation, healthfulness, and perhaps even enlightenment (depending on who you read!) Unfortunately, I’m priced out of the market for a pair of Vibram Five Fingers right now, so I found myself running in my local park this week with nothing on my feet at all. That’s right: no one at all could profit from my two mile jaunt around the public lawns. And I felt the ground under my feet, and it felt good. My nerves spoke to me from my contact with the earth, and my feet worked as they must have evolved to function.
I’m not hoping for any kind of revolution. On my next run, I put my highly-cushioned running shoes back on, and felt pretty grateful for the wonderful job they did protecting my modern feet from ten thousand impacts with the hard tarmac designed for our automobiles. The two experiences tell different stories: tales of our interface with nature, and mankind’s ability to use tools to give special abilities beyond the body’s natural capabilities. They combine mythologies, stories of rationality and remaking: all of which may have contributed to our survival as a species, as we now are. Feeling the combined contact with all these stories felt like the difference between my bare foot falling on shady ground and in the sunshine: their argument enriched and enlivened me. The foot, in your choice of shoe, is your combined metaphor: nature, paired with ingenuity, cultural narrative, and perhaps additional material capabilities. As we better understand how these can be used in concert, we will go places that were previously unreachable: shoes to help us navigate mountains and the mind.
For more information about the benefits of barefoot living, particularly as a solution to foot complaints caused by badly designed shoes, check out my friend Steve Bloor’s website, ‘Natural Feet’. He’s passionate about this topic, and a professional chiropodist here in the UK.
Ah, Doc Martens. I had a red pair which I wore almost every day during my A Level years. I also wore them on Sundays with my dresses/skirts. How I loved those shoes!
My sister had a red pair, too, I seem to remember. Very cool… and attention-grabbing! :)
Mine were black. I wore them EVERYWHERE. Until they wore out… which was a long time. They make those shoes properly.
I also had two pairs of unbranded Doccers for the first half of my mission, from an outlet shop in Hull. Winning!
Fascinating stuff, Andy. The thought of running without my shoes on just makes me cringe. I don’t even like to walk in the grass on my backyard. And foot fetishes! Yikes. I spent one summer at BYU-Hawaii, which drove me to get over my dislike of feet because they were visible everywhere! Students rolled out of bed and walked right to class as-is, so I’d be sitting in biology class and there were feet everywhere. Agh!
Also, I’ve never heard of a chiropodist before. Not sure we have those here.
Ahh, BYU-Hawaii… But isn’t it true that flip-flops are against the honour code? Let’s read that against this polarisation – ?!
‘How beautiful upon the campus are the feet of those who DO NOT EXPOSE THEIR FEET’
Well, I suppose that is a poetic metaphor…
Oh, and a chiropodist is the older name for a podiatrist… We like to be old-fashioned here in the UK, it seems!
This is great stuff Andy. I have wondered about running barefoot lately, since my running shoes are on their last leg, and we just moved and there is a park just outside our backyard gate. I thought maybe I would buy those footglove shoes, but I’m a big believer in taking our evolutionary history into account. If my ancestors ran around barefoot, then there might be something to it.
My trainers are near the supposed 500-mile limit (though they look in pretty good shape, wouldn’t you say?)… so that’s what got me thinking about the Vibrams, too. My friend Steve says that they are best used once you’ve achieved a good ‘barefoot’ technique. The mistake a lot of new VFF owners make is to rush out in them and run with their usual technique. The results can be catastrophic.
I think a lot of the market for the Vibrams has also been people who just want to wear them to work, to the shops, etc, though!
What were your last trainers? Were they comfy?
I really have no intention of trying the barefoot running thing. I’m just barely moving along with running in actual shoes.
But I am curious to know WHERE people are running barefoot. It’s so hot here already, I’m having a hard time wearing flip flops or sandals–the asphalt is SO HOT, my feet are uncomfortably hot even with an inch of shoe in between.
I don’t think barefoot running/barefoot shoe running is ever really good on asphalt and concrete. IMO, they are surfaces that aren’t natural, and require additional technology on our feet to work with. However, some runners do it. They run marathons barefoot – crazy, but inspiring in its own way, too.
As far as I understand, also, as your feet run more without shoes they lose the over-sensitivity they have from their sensory deprivation in shoes. Perhaps hot temperatures would be more bearable after a while… for sure, the cultures that run barefoot the most are indigenous to very hot places on earth.
I just started my new barefoot running regimen this morning. People generally run on grass at the park to build up tough feet and get proper form. I love it!
I don’t know for sure, but I am assuming that you can build up to running barefoot on asphalt and concrete, but I don’t intend to. If I really take to running barefoot on grass, then I will keep that up. And then I might get some minimal shoes to use on runs around my neighborhood. I like the FiveFingers Sprint, but I also like some Reeboks I saw at the store yesterday that are very flexible and light: http://www.amazon.com/Reebok-Womens-Realflex-Running-Purple/dp/B004FN1O76/ref=sr_1_1?s=shoes&ie=UTF8&qid=1307301917&sr=1-1
And I also want to get my hands on some Shape-Ups or similar shoes to build up balance and kinesthetic awareness and proprioception. My chiropractor has said they give very good results.
My chiropractor also agrees with you Andy and your podiatrist friend: we were meant to walk and run barefoot, but only on uneven natural ground (dirt, grass, etc.) So wear shoes in your house and running on the street, but take them off in the backyard and on grass and dirt whenever possible. It builds up foot musculature, especially in the arch, and proprioception.
I should also mention that I am very excited to see if barefoot running helps with my shin splints tendency, and helps my form. I’m going to run barefoot on the grass for a few months before I mess with minimal shoes on asphalt. Better safe than sorry!
Interesting stuff Andy. I’d like to go barefoot more but when not at work I’m indoors, so my feet stay white and whimpy. If I do venture outside with toes exposed I half limp even on smooth surfaces cause the soles of my feet are so tender. I do take my shoes off at work – which is technically a safety issue and hence forbidden – but if I happen collect any pins or staples on my travels then its my own silly fault. I think my feet just feel better naked
Andy, fantastic stuff. Especially given my current shoe/shoeless exploration.
I think my life right now is the spiritual equivalent of running barefoot rather than marching shod in boots. That’s what your piece made me think about, anyway.
Jason, that’s a great analogy.
I’m with Martin- I limp around just going to my mailbox. I spend most of my indoors time barefoot, but outdoors no way. I hear my grandmother’s voice in my head saying “you could step on a nail!”
I saw a guy running the half marathon here in Atlanta barefoot. I was very impressed. Seems like a million people could stomp on your feet. And it in on the asphalt!
I saw a slow-motion video of barefoot running technique a few years ago when the idea first started gaining momentum. Pretty interesting.
I’ve been wearing Chuck Taylors since I was about 10 years old… not the same pair of course..